top of page

At Off The Couch, Adventures & Intensives turn momentum into change. We blend coaching, structure, and experiential challenges, to help teens and young adults break cycles of stuckness, rebuild confidence, and practice real-world skills. It’s adventure-based creating the perfect blend of challenge, vulnerability, growth and FUN

Image by Noah Master

Individual / Private

We design personalized adventure experiences that are curated to each client’s needs. Whether it’s a single day reset or a full week of structure and adventure, we create a plan that blends coaching, accountability, and challenge.

These experiences can be built for individuals or private groups, with activities ranging from hiking, surfing, and training sessions to mindfulness practices and reflection work. Every itinerary is tailored to help clients build confidence, gain clarity, and walk away with tools they can use long after the adventure ends.

Contact us for more details today!

Group Adventures & Retreats

We host mini-retreats that bring guys together for weekend adventures like snowboarding, hiking, climbing, surfing, and more. These retreats are usually held at Airbnbs or campgrounds and are designed to mix fun, challenge, and connection.

Our group experiences are built for teens and young adults who need community, structure, and a chance to push themselves in a supportive environment. Whether it’s on the mountain, in the ocean, or around the fire, these weekends create memories, friendships, and growth that carry over into everyday life.

Contact us for more details today!

Image by Troy Spoelma

For immediate support, you’re welcome to call or text Trey directly 

914.409.3216

LOS ANGELES, CA

Email: Trey@offthecouchLA.com

  • Instagram

© 2019 THF Coaching & Consulting LLC

DBA Off The Couch.

All rights reserved.

bottom of page