Life Coaching & Mentoring
Support for young adults who are 'stuck' or struggling to launch. We focus on routines, purpose, and action.
Many young adults struggle not with addiction, but with a lack of direction. They may be avoiding school, isolating in their rooms, or paralyzed by anxiety. Our life coaching is action-oriented, helping them build the confidence to step into adulthood.
Who This Is For
What We Do
- Goal setting and reverse-engineering a path to achieve them
- Building sustainable daily routines (sleep, hygiene, exercise)
- Resume building, job searching, and interview prep
- Social skills coaching and exposure therapy for social anxiety
- Budgeting and basic financial literacy
- Reigniting Passions: We help you rediscover what lights you up, whether it's music, art, or sports. Then we integrate it into your weekly routine to build a life you actually enjoy.
What Changes Over Time
- Movement from stagnation to measurable progress in school or work
- Increased self-esteem through tangible achievements
- Better emotional regulation and stress management
- Independence from parental micromanagement
Frequently Asked Questions
My son won't leave his room. Can you help?
Yes. We specialize in 'failure to launch' cases. We often start by meeting them where they are comfortable, building rapport, and slowly introducing movement and outside activities.
Is this therapy?
No. Therapy focuses on processing the past and emotional healing. Coaching focuses on the present and future. It's about taking action, building skills, and achieving goals. We often work alongside therapists.